Hailed as a superfood, kale is another member of the cruciferous family. Loaded with vitamins A, C and K, kale is one of the best foods you can put in your body. Itâ€™s good for your immune system and can be cooked in the oven to make healthy chips or blended in with some fruit to make into delicious smoothies. If you're still considering taking them, it's a good idea to consult your healthcare provider first to weigh the pros and cons. Because itâ€™s so good for you, spinach is one of the foods you
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Loaded with vitamins A, C and K, kale is one of the best foods you can put in your body.
If you're still considering taking them, it's a good idea to consult your healthcare provider first to weigh the pros and cons.
Hailed as a superfood, kale is another member of the cruciferous family.
Because supplements are regulated as foods, not as drugs, the Food and Drug Administration doesnâ€™t evaluate the quality of supplements or assess their effects on the body. Omega 3 fatty acids and other healthy fats help increase the activity of white blood cells. There are a few different kinds of omega 3s. Oily fish contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Your immune system is constantly active, figuring out which cells belong to your body and which donâ€™t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Your body absorbs and uses vitamins and nutrients better when they come from a dietary source. When itâ€™s a vitamin or supplement, itâ€™s often questionable how much youâ€™re actually getting. Easily added to salads and other recipes, spinach offers benefits to everything from night blindness to blood clotting. Spinach is also rich in vitamins and minerals including vitamin A, an important nutrient for immune function.
Certain nuts and vegetable oils contain alpha-linolenic acid (ALA), which can only be acquired through foods. The body can convert ALA into EPA and DHA, but it's more
efficient to consume them in your diet. When it comes to a diet that supports good immune health, focus on incorporating more plants and plant-based foods. Add fruits and veggies to soups and stews, smoothies, and salads, or eat them as snacks, Lin says. Put simply, itâ€™s your immune system€™s job to defend your body against illness and disease.